Writings

Another Look at The Myth of Complementary Proteins

On May 3, 2017, the following comment, which was made by a "Robert Paul", was posted it on the FOK website under my article on the topic,...

1,205 views

Flavored Infused Balsamic Vinegar or Balsamic Crack?

Question: We attended Plantstock and one of the things that was being promoted there was infused balsamic vinegars. I took a look at some...

2,319 views

Yes Virginia, There's Even Enough Protein In Carrots

There are some myths that just never seem to die. One of them is the issue of plants, protein and amino acids. Do plants have all the...

1,297 views

Is Purslane a Super Food?

Question: I was told that to make sure I get adequate Omega 3 fatty acids, I have to eat purslane daily because purslane is the highest...

555 views

The Information Myth: Is More (Always) Better

Every day, like never before in history, we are overwhelmed withinformation and much of it is about diets, foods, nutrients, anddiseases,...

60 views

Dietary Guidelines, Cholesterol & You!

As we have all heard, it seems the upcoming Dietary Guidelines will withdraw their recommendation to limit dietary cholesterol, which...

52 views

How to Jump-Start Your Metabolism

Have you been told your metabolism is slow? Have you heard of different "tricks" for jump-starting your metabolism? Do they really...

111 views

Sitting, Standing & Intermittent Walking - UPDATED

Do you know of any studies regarding standing at your desk vs. sitting? It's becoming more common to have workstations modified so one...

772 views

What is Brewing in Your Tea?

Next to water, tea is the most widely consumed beverage in the world and has been touted for many health benefits. Tea provides a small...

782 views

It Is Never To Late To Begin or to Benefit From Healthy Living

It is never to late to begin or to benefit.... especially from being active. Keeping active is a habit well worth getting into because it...

372 views

Jeff Novick, MS, RDN