Jeff Novick, MS, RDN

The Mediterranean diet continues to receive many accolades in the news and media. Just recently, I was asked to respond to the following...

Q: I am a vegan and use nutritional yeast for the B12 content. I add the yeast to a potato recipe and was wondering if the heat destroys...

Calorie Density & Weight Loss: Fill 'er Up! Chef Jeff's Weekly Health Update July 19, 1999 Towards the end of last year, I discussed the...

Many of us who follow a low fat, plant food diet are often confronted with the question, "but what about the French Paradox" or "the...

Q. I have a question about Omega 3's. I heard that the type of "omega 3" in walnuts and flax seeds are different that the type of Omega...

A Common Sense Approach To Sound Nutrition Jeff Novick, MS RD May 11, 1999 Calorie density, is the simplest easiest approach to healthy...

The Secret to Successful Weight Loss: Calories, Fat or Calorie Density? Chef Jeff's Weekly Health Tips December 21, 1998 For many years,...