May 11, 2006
Vitamin B12, Cooking & Nutritional Yeast
Q: I am a vegan and use nutritional yeast for the B12 content. I add the yeast to a potato recipe and was wondering if the heat destroys...
270 views
Jul 19, 1999
Calorie Density & Weight Loss: Fill 'er Up!
Calorie Density & Weight Loss: Fill 'er Up! Chef Jeff's Weekly Health Update July 19, 1999 Towards the end of last year, I discussed the...
384 views
Jun 1, 1999
The French Paradox & The Mediterranean Mix-Up
Many of us who follow a low fat, plant food diet are often confronted with the question, "but what about the French Paradox" or "the...
478 views
May 14, 1999
Going Fishing?
Q. I have a question about Omega 3's. I heard that the type of "omega 3" in walnuts and flax seeds are different that the type of Omega...
837 views
May 11, 1999
A Common Sense Approach To Sound Nutrition
A Common Sense Approach To Sound Nutrition Jeff Novick, MS RD May 11, 1999 Calorie density, is the simplest easiest approach to healthy...
921 views
Dec 21, 1998
The Secret To Successful Weight Loss: Calories, Fat or Calorie Density?
The Secret to Successful Weight Loss: Calories, Fat or Calorie Density? Chef Jeff's Weekly Health Tips December 21, 1998 For many years,...
281 views