Jeff Novick, MS, RDN

Protein is one of the most misunderstood nutrients in our diets today. While it is receives an incredible amount of attention, little of...

A recent New York Times article, Does the Mediterranean Diet Even Exist?, confirms many of the points I have been making about the...

The Mediterranean diet does not even exist in the Mediterranean anymore and hasn't in several decades. The reason is, they adapted our...

In 1999, I published an newsletter article entitled, The French Paradox & The Mediterranean Mix-Up, explaining how these diets are a hoax...

Since 1980, most major dietary guidelines have recommend that we consume around 30% of our calories from fat. And, since then, this has...

Can you consume extra calories and not have them count to your daily calorie balance? Of course, everyone would love this to be true,...

Earlier this week, I discussed a study that showed that "one in ten colorectal and one in ten lung cancers could be avoided if people...

Question: A friend gave me a pedometer and I discovered that I am usually walkingunder 4,000 steps a day. I work in an office and sit at...

The Mediterranean diet, once thought of as a model of healthy eating, has lost many of its classic features. They no longer follow their...

The Mediterranean diet continues to receive many accolades in the news and media. Just recently, I was asked to respond to the following...