- Jul 7, 2011
The Perception Problem With Protein
Protein is one of the most misunderstood nutrients in our diets today. While it is receives an incredible amount of attention, little of...
1,119 views
- Apr 7, 2011
What Mediterranean Diet?
A recent New York Times article, Does the Mediterranean Diet Even Exist?, confirms many of the points I have been making about the...
160 views
- Nov 23, 2010
The Mythological Mediterranean Diet
The Mediterranean diet does not even exist in the Mediterranean anymore and hasn't in several decades. The reason is, they adapted our...
190 views
- Mar 10, 2010
The Mediterranean Diet is a HOAX!
In 1999, I published an newsletter article entitled, The French Paradox & The Mediterranean Mix-Up, explaining how these diets are a hoax...
431 views
- Apr 29, 2008
The Compromise Of 30%
Since 1980, most major dietary guidelines have recommend that we consume around 30% of our calories from fat. And, since then, this has...
304 views