Jeff Novick, MS, RDN

Q. How much protein do we need and do we need to focus on concentrated sources of protein (protein powders, bars, supplements, etc) to...

Protein is one of the most misunderstood nutrients in our diets today. While it is receives an incredible amount of attention, little of...

A recent New York Times article, Does the Mediterranean Diet Even Exist?, confirms many of the points I have been making about the...

The Mediterranean diet does not even exist in the Mediterranean anymore and hasn't in several decades. The reason is, they adapted our...

In 1999, I published an newsletter article entitled, The French Paradox & The Mediterranean Mix-Up, explaining how these diets are a hoax...