- Jun 25, 2013
Does Dieting Lead To An Eating Disorder?
QUESTION: I have been trying to follow this program and discussed it with my local RD. She said that any program like this (i.e., a...
316 views
- Jun 13, 2013
Completing The Limiting Essential Amino Acid Picture
Q. You stated that “virtually any whole natural plant food, or any combination of them, if eaten as one’s sole source of calories for a...
689 views
- Mar 27, 2013
The Mediterranean Diet:Â A Closer Look (The PREDIMED Study)
Q: There have been many news reports on a recent study in the NEJM on the Mediterranean diet. The reports all said it was a well...
573 views
- Jan 31, 2013
Meal Frequency & Eating Between Meals
QUESTION; I was wondering if there is any evidence as to whether the traditional three meals per day is better than, for example, one or...
634 views
- Jan 3, 2013
Fructose, Sugar, Obesity and You!
QUESTION; There are many stories about the evils of fructose and high fructose corn syrup, many of them coming from a Dr Lustig. So, is...
390 views
- Oct 18, 2012
Supplement Recommendations
Do you recommend a multi-vitamin or other supplements? There is no single answer to this question and so I look at this from several...
699 views
- Oct 11, 2012
How To Cook Perfect Brown Rice
Q. In your post about rice and arsenic, you mentioned cooking rice like pasta to reduce the amount of any potential arsenic. Do you have...
612 views
- Mar 28, 2012
The Myth Of Complementing Proteins*
Recently, I was teaching a nutrition class and describing the adequacy of plant-based diets to meet human nutritional needs. A woman...
908 views
- Feb 11, 2012
Protein Requirements
Q. How many grams of protein do we need each day? A. I don't know! But then again, neither does anyone else. :) All nutrient...
617 views
- Feb 10, 2012
How Much Protein Do We Really Need?
Q. How much protein do we need and do we need to focus on concentrated sources of protein (protein powders, bars, supplements, etc) to...
1,006 views