The Healthy Eating Placemat:A Visual Guide To Healthy Eating
QUESTION: Right now we are all bombarded with every kind of vegan or plant-based diet in the world. How would you capsulize Jeff...
Aug 21, 2013
Does Dieting Lead To An Eating Disorder?
QUESTION: I have been trying to follow this program and discussed it with my local RD. She said that any program like this (i.e., a...
Jun 25, 2013
Completing The Limiting Essential Amino Acid Picture
Q. You stated that “virtually any whole natural plant food, or any combination of them, if eaten as one’s sole source of calories for a...
Jun 13, 2013
The Mediterranean Diet: A Closer Look (The PREDIMED Study)
Q: There have been many news reports on a recent study in the NEJM on the Mediterranean diet. The reports all said it was a well...
Mar 27, 2013
Meal Frequency & Eating Between Meals
QUESTION; I was wondering if there is any evidence as to whether the traditional three meals per day is better than, for example, one or...
Jan 31, 2013