Jeff Novick, MS, RDN

Both exercise and a low salt diet have been recommended for lowering blood pressure.   But results of a new study appearing in the...

Chef Jeff's Weekly Health Tips November 2, 1998 The following questions were posted on a professionally moderated list I am on that...

Chef Jeff's Weekly Health Tip October 26, 1998 This month’s newsletter and weekly health tips have all focused on the benefit of...

This is a scanned copy of the first issue of my first newsletter. It was sent out in August, 1988. Focus On Health, Volume 1, Issue 1,...

Question: I have read that saturated fat does not cause cardiovascular disease, cancer or other degenerative diseases. Is saturated fat...

Question: I have also been hearing in the whole-food, plant-based world that saturated fat is not harmful and that it is only a marker...

With food industry groups trying so hard to confuse the issue of sodium/saltintake, it is important to understand just how much...

Q: I need a recommendation for a healthy meal replacement - something that will do for breakfast on the run for the high schoolers and...

Reductionism and/or Wholism? -While the whole is greater than the sum of its parts, sometimes the parts matter. In his recent article,...

QUESTION: I discovered nutritional yeast as a flavoring substitute for my beloved cheese in many dishes a few days into going vegan. Now...