Oct 30, 2020
Q & A: Cholesterol and Diet
Chef Jeff's Weekly Health Tips November 2, 1998 The following questions were posted on a professionally moderated list I am on that...
287 views
Oct 30, 2020
Will Soy Save the World?
Chef Jeff's Weekly Health Tip October 26, 1998 This month’s newsletter and weekly health tips have all focused on the benefit of...
184 views
Oct 30, 2020
Focus On Health
This is a scanned copy of the first issue of my first newsletter. It was sent out in August, 1988. Focus On Health, Volume 1, Issue 1,...
105 views
Oct 30, 2020
Saturated Fat: Still Unhealthy After All These Years, Pt 1
Question: I have read that saturated fat does not cause cardiovascular disease, cancer or other degenerative diseases. Is saturated fat...
182 views
Oct 30, 2020
Saturated Fat: Still Unhealthy After All These Years, Pt 2
Question: I have also been hearing in the whole-food, plant-based world that saturated fat is not harmful and that it is only a marker...
94 views
Oct 29, 2020
Five Important Facts About Sodium/Salt Intake
With food industry groups trying so hard to confuse the issue of sodium/saltintake, it is important to understand just how much...
253 views
May 11, 2019
The Healthiest Meal Replacement
Q: I need a recommendation for a healthy meal replacement - something that will do for breakfast on the run for the high schoolers and...
3,979 views
Dec 15, 2017
Reductionism &/or Wholism?
Reductionism and/or Wholism? -While the whole is greater than the sum of its parts, sometimes the parts matter. In his recent article,...
93 views
Nov 29, 2017
Nutritional Yeast, B12, Protein, IGF-1 and more...
QUESTION: I discovered nutritional yeast as a flavoring substitute for my beloved cheese in many dishes a few days into going vegan. Now...
6,287 views
Nov 22, 2017
Thanksgiving Thoughts (Updated)
Thanksgiving is tomorrow and is often thought of as time of feasting andindulgence and for many, it means a time of over indulgence. Â As...
75 views